This one day workshop will prepare you to step from 'sleepy' winter into 'purposeful' spring.

We will use the power of the returning light, the five element map from Chinese medicine and tools and techniques from natural nutrition and kinesiology muscle testing to guide us through the day.

We will spend sometime outside experiencing the season, nourish ourselves with seasonal food and let our minds and bodies explore both the limits and opportunities at this time of awakening.

This time of year, when nature is stirring from its winter (water element) hibernation, brings a time of great potential and insights. As we move into Spring we can take this potential and insight and use it to create the foundations for a transformational year.

The workshop is facilitated by Carol Lee, Natural Nutrition teacher & practitioner and Sarah-Jayne Hayden-Binder, Kinesiology practitioner & teacher.

To book call Carol Lee 01363 82794 or email carol.lee@naturalfoodschool.co.uk

Cost: £55 including information to take home. £20 deposit required.

Please bring lunch for yourself or to share, if you would like to bring something seasonal that would be lovely (no nuts please), we will provide something seasonal and yummy to share too.